[Halls]

I apologize I ment to write strength endurance.

[Madmick]

Originally Posted by Halls

I apologize I ment to write strength endurance.

Okay.

My model for PWO powder construction is from Berardi's Precision Nutrition (for athletes), and I mention other ratios used most notably by Pacific Health Labs.

This is athletic nutrition. Nowhere did I mention bodybuilding.

[Halls]

Madmick I'm not trying to knock you. I didn't read enough of the 6 pages of threads so when I read about hydrolized whey I assumed this recipe wasn't well suited for an athlete. It seems like you've done some good research in creating your PWO drink.
But my point towards the middle-end of the thread was for serious strength endurance athletes to consider fortifying their dietary intake rather than worry about a PWO.

[Team Dragonfire]

madmick:


I'm considering using this PWO drink instead of my usual 2 scoops of whey after lifting/jiu-jitsu... I'll also be ordering some EvoPro (despite my best efforts, I cannot mimic it for cheaper on trueprotein.com).. With a solid cassein (mornings / anytime) and good PWO drink I don't believe that I will need any other protein supplementation (plenty in diet already)... does this surround correct? the PWO should replace the whey that I have now, no?

[Madmick]

Originally Posted by Team Dragonfire

madmick:


I'm considering using this PWO drink instead of my usual 2 scoops of whey after lifting/jiu-jitsu... I'll also be ordering some EvoPro (despite my best efforts, I cannot mimic it for cheaper on trueprotein.com).. With a solid cassein (mornings / anytime) and good PWO drink I don't believe that I will need any other protein supplementation (plenty in diet already)... does this surround correct? the PWO should replace the whey that I have now, no?

Yeah, that works. A casein blend for anytime and this PWO powder for immediately PWO.

[talking.dingo]

The first off information from Madmick and the ensuing discussion needs its own forum.



Err sticky. Or something. Damn!

Thanks!

[Madmick]

Originally Posted by talking.dingo

The first off information from Madmick and the ensuing discussion needs its own forum.



Err sticky. Or something. Damn!

Thanks!

K already stickied this, TD, LOL!

[AJ-Version1]

didnt want to start a new thread because its more to do with this, does anybody know if this would be a good formula, sort of along the lines of the ones in here??

3% Taurine
3% L Glutamine
30% Maltodextrin
30% Whey Protein Isolate (EURO)
4% BCAA
30% Dextrose

if not, what could be better in it?

[Team Dragonfire]

they only let you do 5% intervals now... sorta limits you in what you can put in.

[AJ-Version1]

on myprotein.co.uk it isnt limited to 5% intervals, you can completely customise it