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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > New John Berardi Interview 4/25!

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Old 05-12-2008, 12:59 PM   #31 (permalink)
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Originally Posted by stylesbjj View Post
So have you read his work? I have a question, what controls the 'love handles' fat? I have a friend who looks normal all over (flat stomach, no upperback/arm, thigh fat), but she has a lot of fat on her sides. Any idea what hormone controls that?
Article I just found on Bodybuilding.com


Bodybuilding.com - Don Alessi - Body Composition Training.


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Until the recent use of dual x-ray absorptiometry and magnetic imagery (MRI), body composition testing was too crude to detect the subtle - yet statistically significant changes that take place in local regions of body fat.

Researchers in the areas of body composition using MRI and blood tests, have now determined correlations for certain hormones and where a person stores their fat. A few of the significant correlations include;

High Normal Blood Levels Local Fat Storage
Estrogen Triceps & Thigh
Cortisol Abdomen
Insulin Love Handles & Visceral Fat (intra-organ)
Testosterone Upper back
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Old 05-12-2008, 08:43 PM   #32 (permalink)

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Cotisol and stress area. linked directly to cortisol and stress in ones life, whether it be mental or physical.
Well, Cotisol is also related to stomach fat. The thing is, she has a flat stomach.
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Old 05-13-2008, 02:24 AM   #33 (permalink)

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Cortiso is linked to more than one surface area.
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