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Need Advice....
Over the last year i had put on weight and lost the weight. But i still have my beer belly.I have to slow down on the beer,and the smokes. Its getting too expensive, and im out of shape. I workout but not to the extent i did a few years ago. Not a fat guy at all. Im 5'10 155lbs. And even when i was at boxing/muay thai gym, i never looked skinny. i was lean but was always looked bigger then the 140-155 pounders.
I need some advice on a few things:
1. What i Eat/Dieting- It's rare for me to drink Pepsi(soft drinks),The last few months I've been eating a lot of Pizza(greezy shit) and started to eat Rotten Ronny's again. I dont over load on junk food but i eat a lot of garbage. I really want to start eating heathly. The booze in general is being cut down dramaticlly.The smoking has to stop, and i've stopped before, just when i drink, i chain-smoke.So Some Adive on meals, like proporation of the meal, and what find of meals.
2. Loosing my belly is what i want. It's my goal. I can run long distance, the first 10 minutes i cough up a lung but its smooth from there. I really want to burn the blubber off my stomach, i just need to know is running just good enough. of course there will be ab workouts. I just want to know the extent of this workout, and which part i should work on.
I could run over 5kms, but i wanted to know is it the time you put in on the run, or is it the distance?
Help on the Dieting/Meals Would be the most Appreciated.
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