[jamiejamie6661]

i want something to increase my energy

i feel tired all the time
i think my diet is ok and though i am training hard
i feel the tiredness isnt proportional

so
i am hoping there is something out there to help me
preferably non stimulant

waht are the options ?

thanks i feel like i allways ask the retard queastions

[jamiejamie6661]

i am 178 cm tall and just under 80 kg and dropping

my diet is basiclly

10 30 meal 1 shake with protien, spinach and bananas
11 00 possible training session
01 00 meal 2 fried rice veges and salmon or tuna
04 00 meal 3 chicken salad
07 00 meal 4 mixed veges rice etc (my GF brings this)
10 00 likly training session
11 30 meal 5 protien shake with spinach

there is some variation of course but pretty much this is the deal

[Clint07]

Is the rice white or brown? Brown Rice would sustain your energy levels better.

How often are you training?

[jamiejamie6661]

white rice, brown rice is uncommen here
about ten sessions a week