[zfolwick]

can I use my protein powder in my bread products without breaking down the ingredients? I was thinking about muscle milk pancakes. . .

anybody have any resource to help?

[Monger]

Originally Posted by zfolwick

can I use my protein powder in my bread products without breaking down the ingredients? I was thinking about muscle milk pancakes. . .

anybody have any resource to help?

I've used protein powder in pancakes many times. I've even used it for french toast. I don't know how to make bread so I can't help you on that one.

[Sledge Hammer]

Berardi "Mancakes"

1/4 cup ground almond meal
1/4 cup ground pecan meal
1/2 cup flax meal
1/3 cup oatmeal
1/3 cup protein powder
1/3 cup cottage cheese
2 eggs and 2 egg whites
1 cup berries
1/4tsp baking powder
1/2tsp cinnamon

[zfolwick]

fuckin' a!

Berardi writes for T-nation, yeah?

wait. .. 2 eggs, and 2 egg-whites? So. . . 4 eggs?

[goldee]

Originally Posted by zfolwick

fuckin' a!

Berardi writes for T-nation, yeah?

wait. .. 2 eggs, and 2 egg-whites? So. . . 4 eggs?

yup, I guess it cuts down most of the cholesterol

[Sledge Hammer]

2 whole eggs plus the whites from 2 eggs (no yolks)

and that's from precision nutrition.

[erco]

Originally Posted by goldee

yup, I guess it cuts down most of the cholesterol

Which doesn't matter since your body doesn't assimilate it into your blood.


Anyways, protein powder is really good to bake with. In baked goods, it acts like egg or wheat gluten as a binding agent to hold everything together.

[Hambone69]

what could u do to sub for the flax meal? are all those "meals" just whatever it is ground up?

[Snot-Rocket]

Originally Posted by Sledge Hammer

Berardi "Mancakes"

1/4 cup ground almond meal
1/4 cup ground pecan meal
1/2 cup flax meal
1/3 cup oatmeal
1/3 cup protein powder
1/3 cup cottage cheese
2 eggs and 2 egg whites
1 cup berries
1/4tsp baking powder
1/2tsp cinnamon

This sounds great but has anyone tried it? I wasn't too impressed with how some of the recipes from the "deserts by berardi" pdf turned out.

[zfolwick]

Originally Posted by Snot-Rocket

This sounds great but has anyone tried it? I wasn't too impressed with how some of the recipes from the "deserts by berardi" pdf turned out.

maybe your a shitty cook? ;-)

What happened? Did it just taste like yesterdays poop? too runny? too thick?