Most nutritious fish choices

nwaff · 02-28-2009, 11:36 AM

What is some of the best fish to eat?
These should also be affordable.

I eat tuna but I am wondering if the mercury content is to much to eat everyday.

Toothlessjoe · 02-28-2009, 11:59 AM

Look at the crap some people eat everyday for their entire lives.

A little tuna everyday is going to be ok.

N-do · 02-28-2009, 12:58 PM

I say:

a)fresh fish

b)wild fish

c)oily fish (salmon, herring, sardine, etc)

In no particular order of importance.

1 out of 3 is good, 2 out of 3 is better, 3 out of 3 is excellent.

Regardless adding more fish to your diet is always a good thing, I avoid farmed fish, but that's still probably better than most other factory farm produced protein out there.

nwaff · 02-28-2009, 01:40 PM

Appreciate the help. You are right, we get caught up on what is best when we don't realize we are eating far better than 99.9% of others.

Hostage · 02-28-2009, 05:18 PM

A little pink snapper should do you just fine

Eat your damn salmon....it's the best.

canadapride** · 02-28-2009, 05:28 PM

cold water fish

Eat the organs

The Wire · 02-28-2009, 05:34 PM

Quote:

Originally Posted by Toothlessjoe

Look at the crap some people eat everyday for their entire lives.

A little tuna everyday is going to be ok.

I agree but I sure as heck wouldn't want to be that stat out there that gets poisoning from it. At most 1 can a day. There is so many different option of fish out there you don't even have to eat it everyday.

I do recall on one forum a guy posting in one of these threads who said he did end up with Mercury poisoning from Tuna....he was though eating multiple cans a day 7 days a week. Didnt sound like he was bullshitting by the way he described it. Said it fucked up his life pretty good.