[BJJ-guy]

Is it ok to mix my creatine with my post work out shake?

My understanding is creatine doesnt make much a different in regards to timing, as your daily dosage is more to keep a consistence in the body all day long.

I bring my shake with a scope of ON whey for my pwo shake after my lunchbreak workout and was considering putting my one daily scope of creatine in my shaker.

Im thinking this shouldnt be a problem, but maybe Im wrong and would be wasting my money if I did this.

[BingoBango]

Originally Posted by BJJ-guy

Is it ok to mix my creatine with my post work out shake?

My understanding is creatine doesnt make much a different in regards to timing, as your daily dosage is more to keep a consistence in the body all day long.

I bring my shake with a scope of ON whey for my pwo shake after my lunchbreak workout and was considering putting my one daily scope of creatine in my shaker.

Im thinking this shouldnt be a problem, but maybe Im wrong and would be wasting my money if I did this.

In the FAQS there is a link to a creatine thread... from there it links to several studies most of which if I recall correctly recommend taking creatine peri or post but I cannot recall look it up and you will find out.

[Team Dragonfire]

yeah, you'll be just fine. perfect time for 5g of creatine.