[mungie66]

quick question about micronized creatine.......on the label it only says drink 250ml of juice or water with each serving........each serving is 5 grams...and it says for best results take twice daily.......
i was just wondering if this is too little liquid to take it while taking the creatine cause it would only be 500ml
any help would be appreciated
thanks

[drumerdud]

from what ive heard...u shouldnt follow the instructions if ur a fighter. Forget about the loading phase and stuff, and just take 3grams of creaitine a day. 1 in the monring 1 afternoon and 1 at night..this wil give all the benefits..minus the weight gain..so yea..just my 2cents

[Kalle]

Originally Posted by drumerdud

from what ive heard...u shouldnt follow the instructions if ur a fighter. Forget about the loading phase and stuff, and just take 3grams of creaitine a day. 1 in the monring 1 afternoon and 1 at night..this wil give all the benefits..minus the weight gain..so yea..just my 2cents

agreed.
very important! no coffein while you use creatin its neutralizing the creatin !

[mungie66]

cool.....thanks
sry, i should of specified that i wasnt fighting and just wanted help gaining a few pounds
so would it be to little of a liquid intake for a guy just wanting to bulk up?

[Vulture0.o]

sorry did u say coffe or caffine neutralizes it?