Meal replacement

Randy547 · 08-19-2007, 01:46 PM

I was wondering what you thought was the best most complete whole food meal replacement powder or bar?.

boysetsfire888 · 08-19-2007, 02:27 PM

I would like to get some of the regulars opinions on this as well.

I do not always have time to get a complete meal in me at work and while I am on the run. An easy complete meal replacement would be great.

johnsic · 08-19-2007, 02:39 PM

I now a lot of budybuilders who have meal replacement thats whey and casein blend protein powder and some fat thrown into a shake. Id go for Muscle Milk or that blend above and some fishoil in there. If you want to add carbs throw in some minced veggies or oats. Or eat a fruit with it.

Rodja · 08-19-2007, 02:53 PM

Some of the better pre-made MRPs are Myoplex Deluxe, Lean Mass Matrix, and Zero Impact MRP. I always just make my own with a protein blend, oats, and some fats (either PB or OO).

**Mr. Sinister** · 08-19-2007, 03:02 PM

Muscle Milk > 95% of most MRP's.

Sonnabend · 08-19-2007, 04:50 PM

Muscle Milk, add PB or Oats depending on what you want.

Hbs6 · 08-19-2007, 06:59 PM

yeah iwas gonna say whatever protein you want (would want a slower digesting one though) and grinded oats or even some olive oil...

uzbekistanian · 08-19-2007, 07:50 PM

muscle milk + milk/water + some wheat bran for fibre

whey + oats + some wheat bran (i recommend ON cookies and cream flavoured whey. freaking delicious with oats for some reason, especially if milk is used)