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09-07-2007, 12:34 PM
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#1 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Martin's IGF-2 Log
I recieved my bottle of IGF-2 last night, and at 9caps a day for their 160-200 LB scale, it should last me just under a month.The plan is to test my 1RM at the end of the cycle to see what, if any, quantifiable strength gains were made. My current maxes are as follows:
Squat: 355
Deadlift: 445
Bench: 275 (touch and go)
I weigh just under 180 lbs at a height of 70". My diet is not very strict (at all), and my main concern is to get enough food to fuel the machine, so to speak. I usually eat 3 fairly large meals, and I have 1-3 snacks a day, usually protien shakes, smoothies, and the like.
My current supplement regimen is the following:
AM
4 Caps Beta-Sine (Beta-alanine + ethyl creatine)
3 Caps Glucosamine Chondroitin (sometimes i take this at night)
3 Caps IGF-2 (starting today)
Afternoon-ish
3 Caps IGF-2
Pre-workout
1-2 scoops Noxplode or comparable product
4 Caps Beta-Sine
Night
3 Caps IGF-2
3 Caps ZMA
Feel free to flame, ridicule, or merely comment on my diet, supplementation, training, sexuality or whatever else you feel like
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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09-07-2007, 12:36 PM
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#2 (permalink)
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Brown Belt
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yer gay.
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Vegetables - you will eat them.
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09-07-2007, 12:49 PM
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#3 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Quote:
Originally Posted by erco
yer gay.
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Profound in its simplicity... __________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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09-07-2007, 12:50 PM
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#4 (permalink)
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oyajipoioyajipoioyajipoi
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yer diet sucks
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09-07-2007, 12:53 PM
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#5 (permalink)
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Banned
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only the legendary Guy Marcello can bench 275! yer lies pollute this proud subforum
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09-07-2007, 12:57 PM
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#6 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Quote:
Originally Posted by flashNsmash
only the legendary Guy Marcello can bench 275! yer lies pollute this proud subforum
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Only me can do me and I love doing it...1! __________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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09-07-2007, 02:16 PM
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#8 (permalink)
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Maybe I don't feel like havin' a belt.
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Myth, a lot of people on here (myself included) are fans of carb loading. I use Accelerade with my Beta Alanine, for example. Would that have a benefit with this or RPM? I'm unfamiliar with the biomechanics of this.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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09-07-2007, 02:20 PM
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#9 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Quote:
Originally Posted by TheMyth
Glad to see you got it Martin! Looking forward to the log! BTW, take them 45 min before food, as food seems to interfere with the absorption.
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Ok, i might have to shake up when i take them then beacause waiting 45 minutes after waking to eat sounds awful!  __________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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09-07-2007, 03:09 PM
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#10 (permalink)
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Forum Moderator
| Location:
flinging chalk and killin' metros |
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9/7/07
Breakfast - 2 eggs, 2 strips bacon, 1 cup coffee (3 caps IGF-2 + 4 Caps Beta-Sine)
Got the itchies from the Beta-Alanine
Late Morning Snack - cheddar goldfish + smoked salmon, red onion and tomato bagel sandwich
1 PM - 3 caps IGF-2
2 PM - Steak, red onion, corn
5 PM - 4 caps beta-sine + 2 scoops Noxplode
6 PM - Sample Packet of post-workout creatine mix
8 PM - CHinese food! (Mongolian beef and orange chicken and 3 Fat tire beers)
11 PM - 3 caps IGF-2 and 3 caps ZMA
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
Last edited by mschatz : 09-08-2007 at 01:20 PM.
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