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03-21-2008, 12:11 AM

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MikeMartial

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Lyle McDonald on Protein Requirements

Great article over at EliteFTS:

http://www.elitefts.com/documents/pr...quirements.htm

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03-21-2008, 08:56 AM

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Jake Martin

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Nice. Essentially boils down to "Well, there's no proof except anecdotally, but high protein diets won't hurt you so do it!"

Which I agree with. Right on.

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