[Tim Goodwin]

i'm following the fluid restriction thing from this link: http://www.grapplearts.com/How-to-Cut-Weight.html

It's my first time cutting weight this way. It mentions cutting sodium out for the last 2 days before the weigh-in. What foods would you guys recommend for someone trying to cut out sodium other than the obvious fruits/vegetables? I've been looking at labels and it seems like pretty much everything else has a decent bit of sodium in it(>100mg).

If anyone's done this before what foods in particular worked good for you?

[Sonnabend]

good question, id also like to know this.

[Tim Goodwin]

Anyone got any ideas?

[flashNsmash]

fresh meat?

[Fight_Song]

meat, vegetables, fruit, oats, water

what else do you need in your diet?

[Sgt.JT]

Originally Posted by Fight_Song

meat, vegetables, fruit, oats, water

what else do you need in your diet?

Would you not recomend dairy?