info on a mucle relaxant

maddwraph · 11-03-2006, 09:40 PM

my freind takes a muclce relaxant called form 303 with 6 parts of valenium root, paris passiflora, and 1 part magnesuim. he says it makes gim tired and go to sleep, and calms him down. i wanted get something that would help sleep better, cause im in college, and some times i cant sleep as well, which may be due just to stress. is this thing good and safe? ive also ehard of something else that begins with an m. im very actice during the day, and dont want to be all sleepy and drowsy during the day especially since i need the energy to sleep.

on another note, im taking fish iol. how much times should i take a day when during the day? thanks.

Clint07 · 11-03-2006, 09:47 PM

Valerian Root, Passion Flower, and Magnesium are all reasonably safe (anything can be overdone). See if you can give your buddy a few dollars and have him give you a couple of the pills and then you can try them for a few days and see how you feel.

As for the fish oil, take about 6 grams per day and spread them out as much as reasonable (for example: 6 dosings would be better than 3 but only if it's convenient enough that you actually take all six doses and don't end up skipping them)

**MikeMartial** · 11-04-2006, 12:17 AM

Quote:

Originally Posted by maddwraph

ive also ehard of something else that begins with an m.

Melatonin. Info can be found here.

Ian Coe · 11-04-2006, 09:35 AM

I was going to say how melatonin doesn't really do much as a muscle relaxant, but reading that article is most interesting.

Looks like some magnesium and melatonin if your ill might go along way.

I've ordered and just recieved some gaba, which is supposed to be a good muscle relaxant (which is why I ordered it. Its also good at releasing GH, but we'll see)