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04-09-2007, 02:20 AM
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#1 (permalink)
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Incrementing fish oil pills
What is a good amount of fish oils to take at a time. Right now I want 10 grams per day. I'm thinking about splitting it up 5 pills in the morning, 5 at night. Should I split this up even more, like 2 or 4 servings a day?
__________________
Ron Paul for president
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n8liv68h9
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04-09-2007, 07:38 AM
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#2 (permalink)
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Professional Fighter
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cleveland,cincinnati,nyc |
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that's not really 10 g of fish oil per day.you have to look at the dha and epa on the bottle.I take mine 3 capules at a time,usually 3-4 times a day.
__________________
my mind is stronger than the pictures in your muscle books/with more manners than all of the huxtables.
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04-09-2007, 09:17 AM
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#3 (permalink)
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I train UFC
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Originally Posted by Wyatt Routson
that's not really 10 g of fish oil per day.you have to look at the dha and epa on the bottle.I take mine 3 capules at a time,usually 3-4 times a day.
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Actually that is 10 grams of actual fish oil. 10 grams SHOULD yield 3 grams of combined epa/dha.
TO the threadstarter I would go 3/3/4 or something like that with your solid meals. __________________
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04-09-2007, 06:14 PM
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#4 (permalink)
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Professional Fighter
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cleveland,cincinnati,nyc |
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Ah,I see.I usually just go buy the DHA & EPA on the bottle.
__________________
my mind is stronger than the pictures in your muscle books/with more manners than all of the huxtables.
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04-09-2007, 08:12 PM
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#5 (permalink)
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I train UFC
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Originally Posted by Wyatt Routson
Ah,I see.I usually just go buy the DHA & EPA on the bottle.
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Sorry, I understood what you meant, I was just buggin' ya a bit.  __________________
http://i297.photobucket.com/albums/mm220/B_Goetz/joeygif2.gif
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04-09-2007, 09:38 PM
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#6 (permalink)
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 Orange Belt
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on an insignificant planet in a vast and indifferent universe... |
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Originally Posted by Sonny
Actually that is 10 grams of actual fish oil. 10 grams SHOULD yield 3 grams of combined epa/dha.
TO the threadstarter I would go 3/3/4 or something like that with your solid meals.
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so you should go by how many grams of fish oil, not epa/dha, you're getting? __________________
Q: what got you started in fighting?
frank shamrock: i didn't want to go to college.
love your country, fear your government.
>>>IFL supporter<<<
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04-09-2007, 09:40 PM
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#7 (permalink)
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I train UFC
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Originally Posted by devilishstoner
so you should go by how many grams of fish oil, not epa/dha, you're getting?
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No, go by the dha/epa. __________________
http://i297.photobucket.com/albums/mm220/B_Goetz/joeygif2.gif
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04-09-2007, 09:57 PM
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#8 (permalink)
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Orange Belt
| Location:
on an insignificant planet in a vast and indifferent universe... |
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about how much of each a day do we need?
__________________
Q: what got you started in fighting?
frank shamrock: i didn't want to go to college.
love your country, fear your government.
>>>IFL supporter<<<
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04-10-2007, 11:42 AM
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#10 (permalink)
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healer by day, hitter by night
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Originally Posted by devilishstoner
about how much of each a day do we need?
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Quote:
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Originally Posted by MMA5
I'm sorry...I've read a lot about fish oil. What is the health benefit to adding this supplement to my diet? Thanks so much
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Both of you, STFUAHAYC and use the search function. Or click on any one of the billion related threads below. __________________
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