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Originally Posted by MongoMudd
I am reading all the criticism about this product being under dosed, but I can't find any specific info about the amounts of the listed ingredients. For example, exactly how much beta-alanine, creatine, etc.? Can anyone point me in the right direction? Thanks in advance 
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Both products are proprietart blends of less than 2g. That means that the total combination of each ingredient in the blend totals <2g. A lot of the ingredients are good, but consider that some of the ingredients like creatine and beta-alanine require several grams each to be effective. A blend of what's in these products may be good, but a single effective dose may need to be 10-20g, not 2g. I'm throwing the numbers out there to make a point, not to be exact. If you want to know what the effective dose of each ingredient is, do the research.