[schermstorm]

Originally Posted by mw1cf

another thing cut out some of the juices if they are NOT 100% fruit juice. this will cut down some of your sugar intake. also start weighing and measuring your food so you can properly calculate your calories so that way you know if youre overeating.

please, PLEASE if you're going to give advice make sure you're accurate or at least make it well know it's just your un-educated opinion...just keeps things honest.

[Azmodan]

If constant hunger is the issue, just start eating calorically sparse veggies. For example, 3-3.5 ounces of spinach makes a pretty filling salad, and the leaves will only have 20-30 calories (and a whole lot of micronutrients on top of it).

You can make a homemade olive oil based dressing for some good fat calories, or if the extra calories are a concern, just toss some lemon juice and salt on the leaves.

Edit: Peanut butter, on the other hand, is calorically dense. You get a lot of calories from peanut butter without taking up a whole hell of a lot of room in your stomach.

[g5us]

Alright thanks for the good idea's. I'll start weighing, and marking what I eat for a week.

Once I get some results I'll make a thread, and we'll go from there.