i need help with losing weight!!

o0ohhenry · 05-14-2008, 12:33 AM

hi i have a Muay Thai fight comming up and my trainer didnt tell me that i had to lose weight to 165lbs, because in the beginning i was suppose to fight at 175lbs. right now i am currently at 171-173lbs and i need to lose a couple of pounds in the next 3 days for the weigh ins can someone please help me

btw it is my first Muay Thai amateur fight

thanks a lot

**ronin0352** · 05-14-2008, 12:35 AM

FAQ, post #3

o0ohhenry · 05-14-2008, 01:07 AM

thanks a lot is it possible that i can make it?

**ronin0352** · 05-14-2008, 01:18 AM

All you're going to cut in the next 3 days is water weight as it takes longer to lose any real weight. You should be able to easily cut that.

nholmes88 · 05-14-2008, 01:21 AM

Only drink water when you are thirsty. If you can get in rhythym with your water/exertion of energy, lean a little towards the exertion side. You will make the weight. Take a swig of water before you head to the ring and you should be good to go. Good luck in your fight.

evilf22 · 05-14-2008, 06:50 AM

nobody has ever made this thread here before. thats why when you searched for weight cutting you didnt see anything.

*breaks from this thread*

-the ground

seriously, i see this thread here every week. learn to fucking search.

o0ohhenry · 05-14-2008, 07:29 AM

thanks for the help guys

Ian Coe · 05-14-2008, 07:33 AM

You need to lose at most 8 lbs to be on weight, 4 lbs if they allow a plus or mins 2 kg.

Drink less or better yet stand up to your coach and say you will lose up to 3 kg next time but he has to give you more then 3 fucking days warning.

Then kick him in the groin and walk off

**likkuid** · 05-14-2008, 12:03 PM

Quote:

Originally Posted by Ian Coe

You need to lose at most 8 lbs to be on weight, 4 lbs if they allow a plus or mins 2 kg.

Drink less or better yet stand up to your coach and say you will lose up to 3 kg next time but he has to give you more then 3 fucking days warning.

Then kick him in the groin and walk off

ahaha really what an asshole.

o0ohhenry · 05-16-2008, 02:05 PM

Quote:

Originally Posted by Ian Coe

You need to lose at most 8 lbs to be on weight, 4 lbs if they allow a plus or mins 2 kg.

Drink less or better yet stand up to your coach and say you will lose up to 3 kg next time but he has to give you more then 3 fucking days warning.

Then kick him in the groin and walk off

lol yea i know but i made weight this morning im 155.8lbs on my electric scale. i hope its correct on their scale but thanks alot for the help