[TimeToTrain]

i bought pro complex protein and i feel like crap..it contains 60 grams of protein

Buy Pro Complex protein 4.6 lbs - Review by Optimum Nutrition at NutritionDiscounters.com

has anyone ever felt like crap after drinking protein, or did i just eat too much after? i dont know what it is, i think im having a hard time digesting it

[andrewbc]

Originally Posted by TimeToTrain

or did i just eat too much after?

care to elaborate? are you lactose intolerant?

[TimeToTrain]

Originally Posted by andrewbc

care to elaborate? are you lactose intolerant?

i drink only organic milk..other than that, i get constipated drinking any other kind of milk...for the protein shake i had, i mixed it with non-fat organic milk

are there any side effects from protein shakes?

[andrewbc]

you might get some gas but i cant think of any side effects off hand. i meant elaborate on what you ate after you had the protein shake.

i dont know much about lactose intolerance but if you get sick from drinking regular milk, whey may have the same effect on you, as it is a dairy product.

[espyking83]

make sure you're putting enough liquid in it.too much protein with out water is bad for the kidneys.60 grams is too much for a single serving anyways.

you're probably lactose intolerant.i switched to isopure with lactaid and dont have any problems,it tastes the same.

[Reev]

i agree that 60 grams at once is to much but that is just my opinion. Try for 20grams,seems to be much easier on the digestion.

[Bry]

You can also try taking bromelain. It is a digestive enzyme that is know to help break down protein. Just take it before every protein shake.

Bry