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Hmm cheesecake.
Ok, I REALLY wanted to share one more recipe from Gourmet Nutrition. Once again, I highly recommend the E-Book if for no other reason than for the bars and shakes. But anyway, here's the recipe...
No-Bake Strawberry Cheesecake (Post Workout)
Crust:
1 cup Graham Cracker Crumbs
1/4 cup Ground Flax Seeds (Flax meal)
1/4 cup Raw Oat Bran
1 oz Fat-free Cream Cheese, warmed in microwave
1/3 cup Water
Filling:
2 cups Lowfat Cottage Cheese
1/2 package (52g) Powdered Jello-O Instant Pudding, Cheesecake Flavor
3 oz Fat-free Cream Cheese
3 scoops Vanilla or Strawberry Whey Protein Powder
2 Cups sliced Strawberries.
Instructions:
Mix crust ingredients in a large bowl. Stir this mixture until it is all the same consistency, and then press into a 9-inch pie pan coated wtih Olive Oil cooking spray, stretching the crust up the sides of the pan. Blend the remaining ingredients except the strawberries on high until smooth and creamy. Stir in the sliced strawberries, then pour the mixture into the crusted pan, and refridgerate for 1 hour.
Prep Time: 25 minutes, plus 1 hour of refridgeration
Servings:4
Difficulty Level: Medium.
Nutritional Information:
Calories:408k/cal
Protein: 58g
Carbohydrates:14g
Fiber:4g
Sugars:7g
Fat:12
SFA:3.6g
MUFA:4.5g
PUFA:3.9g
Omega-3:0.59g
Omega-6:3.03g
If you love cheesecake as much as I do, maybe you will find a use for this recipe. Enjoy.
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