Gaba?

supersudo · 11-28-2005, 04:30 AM

what's ur guys opinion on GABA?.. i read it can help u release more HGH (human growth hormone).. does this mean i can start growing again?!

i'd like to add a few more inches to my height.. lol

**Chad Hamilton** · 11-28-2005, 08:16 AM

I've used it with success for over a year now.
I believe that the powder form is best, pills don't seem to have the effect of the powder.

I mix it before bed with 4g of glutamine which also helps with recovery.
Empty stomach.
For a while I had a hard time fitting in the Muscle Milk before bed and taking GABA on an emtpy stomach.
I don't take Muscle Milk before bed anymore.

The best benefits I have noticed Sudo are the improved sleep and mental freshness when I wake.

Give it a try.
5g powdered GABA...I use Dymatize cause it's cheaper than VST.
4g glutamine
And yes I still use apple juice, just a little though, not even a cup, more like a shot.

Good day Sudo

GreenRecon · 11-28-2005, 11:48 AM

I have the best and most lucid dreams when I take Gaba. In all honestly, it helps me sleep deeper too. I have no idea if it increases natural gh, but I like it.

Wolverine · 11-28-2005, 01:52 PM

Have you had any problems sleeping when not using it. Just worried about the body relying on it to sleep once you stop taking it.

Wolverine
///

**Chad Hamilton** · 11-28-2005, 02:09 PM

I've found no dependency when not taking it.

Lucid dreaming is a great side effect I also experienced.

Ian Coe · 11-28-2005, 02:30 PM

I think I'll need to do some research on this.

Is it like deep sleep promoting (ala ZMA), or does it help you to drift off?

**Chad Hamilton** · 11-28-2005, 03:36 PM

I'f I had to pick between the two, having used them both alone and together for quite some time, I would opt for GABA.

supersudo · 04:54 AM

Quote:

Originally Posted by Chad Hamilton

I've used it with success for over a year now.
I believe that the powder form is best, pills don't seem to have the effect of the powder.

I mix it before bed with 4g of glutamine which also helps with recovery.
Empty stomach.
For a while I had a hard time fitting in the Muscle Milk before bed and taking GABA on an emtpy stomach.
I don't take Muscle Milk before bed anymore.

The best benefits I have noticed Sudo are the improved sleep and mental freshness when I wake.

Give it a try.
5g powdered GABA...I use Dymatize cause it's cheaper than VST.
4g glutamine
And yes I still use apple juice, just a little though, not even a cup, more like a shot.

Good day Sudo

i appreciate the info, chad

and recently for some reason.. no matter what time i sleep, i ALWAYS wake up after 6 hrs.. i know 8 hrs should be optimal.. and that sleep cycles are approx. 90 min.. so i go back to sleep to get another 90min. in.. however, i also know that sleeping all the way thru is a lot more beneficial than waking and sleeping again... so i was wondering what's keeping me from staying asleep during my 5th sleep cycle?

but anyway, i'll look into gaba.. sounds like some good shit!

350 lbs fist · 01-07-2007, 10:39 PM

But is it on any banned substance list?

I'm a supplement newb and I really don't know.

lefthanded · 01-07-2007, 11:04 PM

I am the same as Sudo 6 hrs is a long time to sleep for me,i would love to sleep 8.Would it help me get a full 8 . I have claened up the diet, worked out hard and even started taking a multi vit and fish oil ( all with the help of you guys) .This is one thing i can't seem to control, could this be the answer.