[amasotto]

i recently started to take creatine monohydrate and it does help me with workouts but i am trying to lose weight/ body fat but also trying to gain muscle in the process. i was just wondering if its a bad choice to even take the creatine. will i still lose weight? i know most of the creatine weight is water but will it affect my real weight? thanks for ur answers if ther are any

[Madmick]

Well, you'll gain about 3-5 pounds of water weight, and as long as you're on, that will stay. However, this doesn't affect your ability to burn fat.

So yes, you can take creatine and lose weight.