[umsc3043]

I am currently only taking 100% whey protein as a supplement.

If I was to start taking only one additional supplement what should it be? no-explode?, GNC creatine?, the stuff Coture endorses?

My goal is to build muscle mass, get bigger.

Any suggestions?

[Freestyler]

dont take xyience, it will have u hallucinating and boxing in a desert...

[Haywood]

The combo that is working for me is NO2, ON Whey protein, CE2 (creatine) and glutamine. I know you said only one extra sup but I started out at 158lbs about 8 months ago and now I am up to 183lbs. If nothing else, eat small healthy meals more frequently throughout the day. Looking fwd to hearing from others on this as well...

[CelebritySexist]

Why do you want to take another supplement? Do you need it?

[STILL LIFE]

Originally Posted by Freestyler

dont take xyience, it will have u hallucinating and boxing in a desert...

And jogging with a heavy bag on your shoulder, xyience grinds up shrooms and puts them in their products.

[Madmick]

Creatine.

[HP_Nut]

Protein & Creatine are staple supplements for gaining size.

[submission0017]

I've had great results with Protein and Cellmass. ALthough I am also taking NO-explode.

[Mad Greek]

Creatine. But make sure it isn't just pure creatine. Get the stuff that makes it like a juice for transport etc.

Of course you should be taking a multivitamin also, add glutamine if you can.