Grapplers Guide to Sports Nutrition (2005)

spiderguardman · 12-28-2005, 03:19 PM

who read the book? anyone thought it was good? anyone who tried this diet?

**Madmick** · 07:58 AM

http://www.grapplersnutrition.com/
No, but I'd recommend anything by Berardi. I'm getting his Precision Nutrition program.

rEmY · 12-29-2005, 11:49 PM

ive read it. a lot of good info, goes through the concepts behind the diet and breaks it down into different situational meal plans as well. also goes through different cutting strategies. definitely worth picking up.

**Madmick** · 12-30-2005, 01:20 AM

Quote:

Originally Posted by rEmY

ive read it. a lot of good info, goes through the concepts behind the diet and breaks it down into different situational meal plans as well. also goes through different cutting strategies. definitely worth picking up.

How many pages is it, Remy?

rEmY · 12-30-2005, 10:36 AM

Quote:

Originally Posted by Madmick

How many pages is it, Remy?

97 pages all told, but a lot of that is going to be filler, i.e. author bios, basic introduction about people dying from cutting weight stupidly. once it gets into the diets, "superfoods", and cutting strategies is pure gold.

spiderguardman · 12-30-2005, 01:18 PM

yeah it's a great read, i printed out the schedules and iäm going for it hardcore