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Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here.

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Old 05-11-2006, 05:23 PM   #11 (permalink)
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thanks alot
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Old 05-11-2006, 06:18 PM   #12 (permalink)

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outstanding!!!
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Old 05-12-2006, 08:40 PM   #13 (permalink)

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Quote:
Originally Posted by Clint07
Since I'm sure 99% of you downloading the book aren't going to go buy it (I can't blame ya, I've done the same), I do suggest that after you read over the book and see that John Berardi's nutritional system rocks that you either go buy the Precision Nutrition Plan or atleast his Gourmet Cookbook.

I personally own Precision Nutrition (which comes with the cookbook) and it kicks ass, especially his cookbook, which lists each meal as anytime or postworkout and lists the calories, protein, fat, carbs, omega fatty acids and more for each recipe. I hate to sound like a salesman but seriously check out his other products. Here is the link for those of you interested:
http://www.johnberardi.com/products/index.htm
The only way I can justify paying 150 bucks for a diet manual is if it oozes an endless supply of beer when I'm done reading it.
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Old 05-12-2006, 09:30 PM   #14 (permalink)
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Free stuff rulzz! Excellent find and share! Thanks.
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Old 05-12-2006, 09:32 PM   #15 (permalink)

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Quote:
Originally Posted by bring_it_on
http://download.yousendit.com/28020C1D13AF2BA2

An excellent ebook on nutrition.

www.grapplersnutrition.com

Dont forget to leave your thanx and opinions if you download this!
will the download work on windows 98
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Old 05-12-2006, 09:43 PM   #16 (permalink)
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Quote:
Originally Posted by gamesta
will the download work on windows 98
All you need is Adobe Acrobat Reader. Windows 98 supports the plug in. D/L it my man.
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Old 05-12-2006, 11:27 PM   #17 (permalink)

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now if we could only get precision nutrition in ebook format.....
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Old 05-12-2006, 11:41 PM   #18 (permalink)

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damn..thanks alot for the post man but i click the 'download now' button but it doesnt do anything. anyone else have this problem?
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Old 05-13-2006, 04:26 AM   #19 (permalink)
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Page 43... I don't think I'll finish tonight but I'll finish tomorrow. They explain everything, but they explain it all together and this, for me, helps a ton in understanding it.

The information is very well presented, and even summarized.
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Old 05-13-2006, 07:27 PM   #20 (permalink)

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Thanks...you are the shit
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