| Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here. |
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02-18-2009, 04:33 AM
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#11 (permalink)
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What?
Join Date: Jul 2007
Location: Colorado
Posts: 4,099
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I'd guess % of calories from protein, fat, and carbs. That's actually pretty close to what I'm doing, but I usually end up a little closer to 40/40/20
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StW - #135
Few things are graven in stone, except that you have to squat or you're a pussy. - Rip
Remember, gravity is just a theory - Captain Kirk Karwoski
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02-18-2009, 04:40 AM
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#12 (permalink)
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 Blue Belt
Join Date: Jul 2008
Location: Koala Bear Island
Posts: 908
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PFFT i just read that article ... that diet was from the 60's And they use lots and lots of green vegetables plus added supplements... I was sorta right, its a sculpting diet for comp and not ment to be followed all the time!
Also you may want to consider the juice factor some of these athletes may or may not have been into ....
you sir are misguided
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If StrikeForce is such a joke and Fedor is not the best then why do you UFC guys care so much?b
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02-18-2009, 04:43 AM
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#13 (permalink)
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Blue Belt
Join Date: Jul 2008
Location: Koala Bear Island
Posts: 908
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Quote:
Originally Posted by turbozed
What's 45 45 10? Are those grams of carbs per 3 day cycle?
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percentages bud ( % ) on a BMI of about 2000Cal 45% protein, 45% fat, 10 carb...
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If StrikeForce is such a joke and Fedor is not the best then why do you UFC guys care so much?b
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02-18-2009, 05:02 AM
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#14 (permalink)
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 Yellow Belt
Join Date: Mar 2007
Posts: 185
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Even if you don't get backed up from the lack of fibre, you will most likely end up having severely dry stools.
Over time, this will do damage like piles or even worse, an anal fissure...
Nasty stuff!!
Be careful!
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Favs - Couture, Rampage, Mir, Forrest, Tanner (RIP), Machida, Wandy, Fedor
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02-18-2009, 05:06 AM
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#15 (permalink)
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 Purple Belt
Join Date: Jan 2008
Location: Baton Rouge, LA
Posts: 2,034
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If all the nutrients you needed were in meat and fat, then there would be no such thing as WATER-soluble vitamins.
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Fine, I'll ask her, you want me to ask her? Ma'am? Where do the high school girls hang out around here? Oh, I'm the asshole? I'm the asshole.
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02-18-2009, 09:03 AM
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#16 (permalink)
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Blue Belt
Join Date: Apr 2008
Posts: 688
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Go to this site... Zeroing In On Health - Home
Zero carb is definitely starting to catch on. My uncle has been a strict carnivore for over 5 years.
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"So, Lonestar, now you see that evil will always triumph because good is dumb."
Dark Helmet
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02-18-2009, 09:36 AM
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#17 (permalink)
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Purple Belt
Join Date: May 2008
Location: Toronto, Canada
Posts: 1,842
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Quote:
Originally Posted by Will Jacobs
You're basically telling me to stop enjoying a ton of food and only eat something that I can't really enjoy the flavor of microwaved, which would be necessary with the lifestyle I lead.
No thanks.
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To be fair to the TS, he's not telling you to do anything, he's just telling us what he's doing (which is fairly extreme even by D&S standards). I'd be interested in hearing how it works for him in the long run, not that I'd follow that diet. I actually like vegetables.
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Bacon is a gateway meat
Beware the 13 Benchmen of the Benchpocalypse!
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02-18-2009, 10:25 AM
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#18 (permalink)
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oyaji belt
Join Date: Sep 2004
Location: Soap Land
Posts: 4,023
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Wouldn't you have to be sure to eat grass fed organic meat as well to get a more "natural" balance of nutrients? Sure the ancients may have gorged on meat but it was meat that had lived on natural food, not corn or ground up parts of other animals.
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AA: "The majority of health nuts will spend $100’s a month on useless supplements, but won’t spend a dime on actually educating themselves on the facts about the body."
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02-18-2009, 10:55 AM
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#19 (permalink)
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Full of sound and fury, signifying nothing.
Join Date: May 2006
Location: Reston, Va
Posts: 10,229
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im sure a lot of you guys remember this thread: The 0 carb diet
It has tons of interesting info and lots of arguing about this very topic. Still, an informative thread.
Good luck TS, let us know how it goes.
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02-18-2009, 12:42 PM
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#20 (permalink)
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Purple Belt
Join Date: Jul 2006
Location: at work
Posts: 1,848
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Quote:
Originally Posted by Will Jacobs
You're basically telling me to stop enjoying a ton of food and only eat something that I can't really enjoy the flavor of microwaved, which would be necessary with the lifestyle I lead.
No thanks.
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I'm not telling you to do anything. I am describing the WOE I am trying out.
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TANSTAAFL
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