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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > GNC Fish Oil

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Old 11-05-2007, 05:50 PM   #11 (permalink)
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Quote:
Originally Posted by delfam View Post
what are the actually benefits from taking them, how different will i feel.
Use the search function. There's probably a hundred threads about the subject.
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Old 11-05-2007, 07:30 PM   #12 (permalink)

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When I was only taking 1-2 pills a day, never got fish burps.

Now that I'm taking 8 pills a day, ya I get the fish burps.
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Old 11-05-2007, 09:00 PM   #13 (permalink)
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I think it's an individual thing. I still get mild fish burps from enteric coated caps, but not as bad as regular caps.

I've never had issues with rancidity when it comes to Costco's fish oil.
Interesting...thing is, this is like my 3rd or 4th bottle...and the first time i get the fish burps. The only thing I changes is that my breakfast is a protein shake with some milk. I guess thats whats doing it.
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Old 11-05-2007, 09:45 PM   #14 (permalink)
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Protein shakes always give me farts. I believe it's the whey in it. I've never had fish oil burps. I've probably went through eight or so bottles of fish oil capsules from Costco.
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Old 11-05-2007, 11:15 PM   #15 (permalink)
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I always get the burps I use the liquid fish oil. HEard its supposed to be better
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Old 11-06-2007, 03:13 PM   #16 (permalink)

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ok, i just bought fish oil, couple quesetions
1. When best time to take them?
2. Can i store them at room temperature?
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Old 11-06-2007, 04:00 PM   #17 (permalink)
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I used the GNC for a while, about 1-2 caps a day, got nasty tuna sandwich burps after almost every time.
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Old 11-06-2007, 04:06 PM   #18 (permalink)

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othere than that were the gnc pills good, also, can you answer my 2 questions 2 posts up.
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Old 11-06-2007, 04:25 PM   #19 (permalink)

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Originally Posted by delfam View Post
ok, i just bought fish oil, couple quesetions
1. When best time to take them?
2. Can i store them at room temperature?


1- I take mine when i wake up and 1 in the afternoon

2- yes.
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Old 11-06-2007, 04:56 PM   #20 (permalink)

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ok, i just bought fish oil, couple quesetions
1. When best time to take them?
2. Can i store them at room temperature?
1. Take 2-3, 3-4 times/day.

2. Yes. But I keep my ones at home in the fridge.
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