[ImNotUrFrend]

What are some good ways for me to gain weight but lose fat. im 5'6 160 lbs, i wanna get up to atleast 170 of muscle, i lift everyother day at school in the morning and i have a protein shake after i lift help me out, thanks in advance

[EclipseAgent]

You may not be my friend, but the search feature can be your friend.

Also, gaining muscle mass while losing fat is not all that easy.

DIET DIET DIET, is the ONLY way you will do this.

IMO I would start with a Cutting Cycle, then start a bulking cycle.

[Redeemer]

The simple answer is Muscle Milk, which of course is the answer to everything.

[EclipseAgent]

Originally Posted by Redeemer

The simple answer is Muscle Milk, which of course is the answer to everything.

I wish you would have answered /sarcasm at the end of it.

[Bman]

eat alot eat clean, lift alot lift heavy, repeat.

[Envy]

Eat CLEAN with a moderately high calories and high protein. Lift to gain mass, and do aerobic exercise at a mderate pace for 30 minutes 4-5 times a week. Essentially you'll be burning fat via exercise instead of calorie restriction. Track your bodyfat, not your weight.

[Fighter ex]

I have tried many times to lose fat while gaining muscle and over the years have come to the conclusion that without steriods it isnt going to happen. Ofcourse thats just me good luck to anyone else trying

[Ruick]

you need to choose either cutting or bulking, trust me its the best way.

[shanes]

it is very easy to do , but its all about diet and more calories from clean protein and fibious carbs , the more often you eat per day the better . cutting calories is not the way to loose bodyfat you will just loose body weight and that means muscle .