[Marauder23B]

I only have the money for one or the other. what would you get?? i already take for supps:
ON whey
multi
cee

and i eat a fairly healthy and balanced diet


thanks

[Standard]

Fish oil

EFA's are typically lacking in most peoples diets and you shouldn't have any deficets with amino acids as your supplementing with protein already.

[Ian Coe]

iyeah, screw the aminos, you'll get that in the whey (just different time frame)


Do the fish oil, since I can almost guarantee you don't get enough omega 3's

[jk3004]

Exactly what Standard and Ian said.