[fen103]

I've worked out at various different times through out the day, but I have found out the best time for me to do cardio is when I hit the gym before I eat in the morning. It seems like I feel a lot better compared to when I work out at other times during the day.

[ThePitBull32]

I like the idea of rating the benefits to the risks, but it still gonna be different for every person. Ive been trying out different methods lately, mostly out of boredom.

[NamelessHero]

Great thread, very informative. Thanks for putting in the time to do this.

[prideisthebest]

great post.

i am gonna print it out.

[slovyisatool]

This is helpful and informative. Thanks man.

[smooth assassin]

thanks for the post, a lot of useful information, and now i have to use it to my advantage

[re-animator]

any examples of a high denesity weight training routine? i read 8x8 somewhere.

[Mojorisin99]

Good post, thanx for the bump

[GroundC0ntrol]

Originally Posted by re-animator

any examples of a high denesity weight training routine? i read 8x8 somewhere.

5x10's are rep dense, never heard of 8x8's.

Great read, thanks for the info

[Bigollie2006]

sticky?`