A few questions about my recent whey purchase - Sherdog Mixed Martial Arts Forums

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Old

07-10-2008, 03:28 PM

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Brutality510

White Belt

Join Date: Jun 2008

Location: California

Posts: 61

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A few questions about my recent whey purchase

So I bought 100% whey protein and was wondering some things. 1) It says to put in 31.4g (1.1 oz). How many cups is that or how many spoonfuls? 2) Should this be taken post or pre workout and how long before or after?

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07-10-2008, 07:22 PM

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SSJP

Yellow Belt

Join Date: Feb 2005

Posts: 184

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That is 1/4 cup. Google is your friend.

I suggest you read the stickies for the rest

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