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"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
I like the idea of rating the benefits to the risks, but it still gonna be different for every person. Ive been trying out different methods lately, mostly out of boredom.
People too often forget that fitness/fat loss/training ideas are NOT one size fits all. People are as different as night and day.
