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learn to cook. it's the only way you can have a healthy diet unless you're stupid rich.
also, ladies love dudes who can cook. it's one of my biggest advantages because no one dislikes a guy who can cook for you. parents love that shit too, plus they see you cook healthy, you're gold.
it's much cheaper than going out (we all spend enough on training anyways) and it's just as good when you're good at it. anyone can take someone out, but a guy who can take a girl to his place and whip up a healthy and delicious meal might as well just drop his pants as soon as the plates hit the table.
i used to really be into preaching my methods, but i just save my breath now unless someone is asking for information. if someone wants to poison their self with shitty food, so be it. i'll be there to help if they change their mind, but i'm not doing to brainwash anyone.
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A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1045 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 255*1, 225*5*5
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