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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Egg whites, spinach, bell peppers, lean turkey sausage

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Old 05-29-2008, 11:56 AM   #1 (permalink)

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Egg whites, spinach, bell peppers, lean turkey sausage

In a tortilla for breakfast...i used a little ketchup for flavor. How would you rate this as a nutritional first meal?
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Old 05-29-2008, 12:02 PM   #2 (permalink)
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Needs more fat.
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Old 05-29-2008, 12:08 PM   #3 (permalink)

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Needs more fat.
He forgot to mention it was deep-fried in bacon grease
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Old 05-29-2008, 12:24 PM   #4 (permalink)

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BUSTED!

Ketchup has HFC.....fail
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Old 05-29-2008, 12:28 PM   #5 (permalink)

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lol ok i'll cut the ketchup out, i'm planning on eating this for breakfast a few times a week, it sits well with my stomach
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Old 05-29-2008, 12:39 PM   #6 (permalink)
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eat the goddamn yolks.
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Old 05-29-2008, 01:00 PM   #7 (permalink)

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eat the goddamn yolks.
Agreed. Throw out the turkey sausage and eat some pork too! Sorry, I am a little hungry right now.
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Old 05-29-2008, 01:14 PM   #8 (permalink)

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you can buy ketchup without high fructose corn syrup i think.

could be wrong
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Old 05-29-2008, 01:20 PM   #9 (permalink)

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try hot sauce instead of ketchup...not HFC and tastes great
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Old 05-29-2008, 01:43 PM   #10 (permalink)

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Got damn bitch that sounds good!
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