EliteFTS - Lean and Healthy

[ljcsov]

Really nice article. I've been doing this stuff for a few months now and it works really well. Figure a lot of guys come here asking how to cut fat and get lean muscle. Here are a few steps to make it easy thanks to EliteFTS.

Seven Simple Steps to Get Lean and Get Healthy

Enjoy!

[junkyard dog]

I do not really agree with cutting out all dairy and grains like oats. I dont think its necessary to cut good carbs and dairy if they are quality sources and clean foods.
Anything eaten in excess can be bad, moderation is key

I am more of a calorie in vs calorie out guy and like a well balanced diet.

I like the sherdog 7 habits/rules better in my opinion

[IronMaidenfan#1]

I generally agree apart from the dairy part, which I thinks ok in moderation. I don't know how I'd live without cheese.

[Justin_Time]

Honestly, cheese is my new ketchup.

[modena1983]

I was wondering about the dairy part to does it really cause inflammation that bad?
I lvoe dairy.

[MillyTheKid]

this is pretty intense...

[paolo27th]

...“energy system” bullshit.

That`s about as far as I read of this moron`s article.

[zhangmaster12]

long story short: I think ill rather die.

[Timma]

intense, but i am gunna give it a go. Sticking to it will be the hard part but if i feel better that'll be good. btw im 170cm (5'7') 80kg (176lb)

[AsAboveSobelow]

Randy Couture's diet is very similar to this article so I guess the guy knows a few things we do not.