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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Downing pure olive oil OK?

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Old 07-17-2008, 03:16 PM   2 links from elsewhere to this Post. Click to view. #1 (permalink)
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Downing pure olive oil OK?

Need more calories. Downing a few tbsp of olive oil every day would definitely help. I mean pure oil (not mixed with anything). Just wanna make sure this is ok? Maybe 4tbsp/day.

Thanks.
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Old 07-17-2008, 03:25 PM   #2 (permalink)

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Nothing wrong with it
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Old 07-17-2008, 03:43 PM   #3 (permalink)
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pretty gross...
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Old 07-17-2008, 03:44 PM   #4 (permalink)

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Need more calories. Downing a few tbsp of olive oil every day would definitely help. I mean pure oil (not mixed with anything). Just wanna make sure this is ok? Maybe 4tbsp/day.

Thanks.
Olive oil is good for you but you will have greasy shit
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Old 07-17-2008, 03:44 PM   #5 (permalink)

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it will help flush out your gall bladder, so if you have any stone formation, the excess oil with help flush them out. it may however irritate your stomach, by causing increased acid production and heartburn leading to possible ulcers.......that's an extreme case however.
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Old 07-17-2008, 03:46 PM   #6 (permalink)

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there is nothing wrong with it, but you should seriously look into coconut oil instead. it will give you your calories and has a ridiculous amount of health benefits. i will let you google it. better to have a tablespoon of it and put the olive oil on your salads. if you have smoothies flax oil in them is good as well
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Old 07-17-2008, 03:46 PM   #7 (permalink)

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Get Natural PB instead. Just make sure you mix the oil. Other healthier things you could do would be Udo's oil or Flax Seed oil.
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Old 07-17-2008, 03:47 PM   #8 (permalink)
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Olive oil is good for you but you will have greasy shit
not to mention gushing out of your pores....
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Old 07-17-2008, 03:48 PM   #9 (permalink)

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I used to put walnut oil in my bedtime shakes. Just in case you are looking for alternatives. Coconut oil would work well too.
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Old 07-17-2008, 03:48 PM   #10 (permalink)

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Try a downing some Ex Lax.
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