[Pillager]

Eating one serving of diced Walnuts, One Tablespoon of Flax Oil in my post-workout shake and
a Tablespoon of Extra Virgin Olive Oil on my salad during the day.
I do not eat much Fish at all..
The bottle says to take 3 but with the other sources do I need to take all 3? Is it unhealty to take all 3 with the other sources?

[Art Vandelay]

No, it isn't unhealthy, and yes, you should take them at at least that amount.

[GameTime]

6g a day dependant on the EPA etc amounts contained.

I take

10g flax powder
6g fish oils
50g cashews

plus 3 servings of oily fish a week.

[danatiboyz]

dont put flax in ur post workout shake, it will slow down the absorption of the carbs/protein. Instead, save it for another meal

[U.S. Soldier]

Its good to take fish oil but not that much!

[spiderguardman]

Originally Posted by U.S. Soldier

Its good to take fish oil but not that much!

what?? 3pills is minimin per day if you also train alot, i try to eat about 4-6 per day, my mix is 18%epa and 12% dha