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Creatine and knee pain
So I've been using creatine for about a month now and I'm pleased with the results. However, I've noticed increased knee pain during the last couple of weeks and it seems to be slowly getting worse. I haven't suffered this type of knee pain before, it almost feels like the joint is swollen. I recall reading before that some people suffer from joint pain while on creatine because of water retention within the joints. Has this been proven in certain individuals or is it just heresay?
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