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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Confusion regarding pre/post WO formulas and supplements.

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Old 05-09-2008, 11:07 PM   #11 (permalink)

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If I'm wanting to drop my bodyfat %, would skipping the pre-wo shake help or hurt?
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Old 05-10-2008, 12:51 PM   #12 (permalink)

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Originally Posted by Going-gone View Post
If I'm wanting to drop my bodyfat %, would skipping the pre-wo shake help or hurt?
If you're protein-fasted, skipping that drink would hurt.
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