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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > I want to loose fat and gain muscle.

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Old 05-08-2008, 09:46 PM   #1 (permalink)

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I want to loose fat and gain muscle.

I want to know whats the fastest way to do this. I want to loose the belly and gain muscle.

I weigh 171 pounds and im about 5'6.

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Old 05-08-2008, 09:52 PM   #2 (permalink)

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Old 05-08-2008, 10:07 PM   #3 (permalink)

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I'd like to know how you plan on gaining muscle by starving yourself.

Read the FAQ.
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Old 05-08-2008, 10:11 PM   #4 (permalink)

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I'd like to know how you plan on gaining muscle by starving yourself.

Read the FAQ.
Ok so which faq do i read? Im sorry if i said something stuped but i just want to loose the belly.
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Old 05-08-2008, 10:11 PM   #5 (permalink)

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Quote:
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Ok so which faq do i read? Im sorry if i said something stuped but i just want to loose the belly.
There's nothing stuped about loosing the belly.
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Old 05-08-2008, 10:14 PM   #6 (permalink)

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There's nothing stuped about loosing the belly.
alright so which faq do i read cause i want to start already.
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Old 05-08-2008, 10:17 PM   #7 (permalink)
 
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Let me hold your hand and lets go for some skipping lessons until the weight falls off.

-.-;

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Old 05-08-2008, 10:24 PM   #8 (permalink)

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Let me hold your hand and lets go for some skipping lessons until the weight falls off.

-.-;

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Old 05-08-2008, 10:25 PM   #9 (permalink)

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Im sorry i didnt want to make this thread but i was lost. I read the faq and it was good. If Anyone wants to give me tips thatle be great.
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Old 05-08-2008, 10:29 PM   #10 (permalink)
 
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yeah, the big stickied FAQ in capitals is hard to see below the shiny 'New Thread' button heh?

/skips around

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