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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > cleansing(cleaning out your colon and intestines

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Old 05-10-2008, 11:34 AM   #11 (permalink)
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Yeah I was referring more to the colon cleansing 'scams.' Not really scams I guess in that they do work, but overpriced for what they are for the most part which is fiber/multi fiber supps. 50 dollars for a fancy package when you could justr spend 10 bucks for 150 servings of ****mucil.
The cleaning product I tend to recommend is $17.
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Old 05-10-2008, 11:43 AM   #12 (permalink)
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Try eating an apple once in a while. Or some leafy greens. Fiber works wonders too. Don't waste your money on some weird shitpipe cleaning miracle.
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Old 05-10-2008, 11:48 AM   #13 (permalink)
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+1. You don't need any special 'cleansing' program, just incorporate more fiber into your diet.

I've also found that going to mexico is a good way to clean your colon.
haha, you aint lying! when i go to mexico, i swear i lose like 20 lbs just from the puking and shitting i do. not to mention the excersize i get from banging those shemales.
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Old 05-10-2008, 12:01 PM   #14 (permalink)
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The cleaning product I tend to recommend is $17.
Yeah well, the staff at the GNC's i go too are less than stellar when it comes to product knowledge. A month or two ago they had a big display for some 'Colon Blow' program. The actual kit was a massive box and they were pushing it like nothing else. I'm pretty sure it was 49.99
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Old 05-10-2008, 12:01 PM   #15 (permalink)
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haha, you aint lying! when i go to mexico, i swear i lose like 20 lbs just from the puking and shitting i do. not to mention the excersize i get from banging those shemales.
I didn't get the shits until I got home from my trip (which is good). But dang, it's been over a week since I got back and I'm still not 100%.
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Old 05-10-2008, 12:04 PM   #16 (permalink)

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related question...
I started rocking some psylium husks twice a day for a couple days, and as far as I can tell, the only effect they've had on me is that I'm gassy, and my shit is sloppier/less firm...

is that what I'm shooting for here?
It's not something I want to be paying for.
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Old 05-10-2008, 12:14 PM   #17 (permalink)
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related question...
I started rocking some psylium husks twice a day for a couple days, and as far as I can tell, the only effect they've had on me is that I'm gassy, and my shit is sloppier/less firm...

is that what I'm shooting for here?
It's not something I want to be paying for.
Try taking it once a day and see what happens. You shouldn't be getting mud butt.
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Old 05-10-2008, 12:20 PM   #18 (permalink)

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Sonny: thanks for the input... tried once a day, same effect, but less pronounced.
I'm at a loss
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Old 05-10-2008, 12:39 PM   #19 (permalink)
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Sonny: thanks for the input... tried once a day, same effect, but less pronounced.
I'm at a loss
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IME I had a somewhat similar situation with the actual psyllium husks, I just chalked it up to my digestive system have a hard time digesting the husks because the ones I had were rather coarse.

Switching to ****mucil made a difference though, maybe due to it being smoother and less coarse.
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Old 05-11-2008, 07:35 AM   #20 (permalink)

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my digestive system have a hard time digesting the husks
That's actually pretty much what they were designed for. I hear funny reviews from time to time, but the way they work is by NOT really being digested. Most of these things all serve the same purpose. When you ingest something, but cannot DIgest something, it gets passed through your system pretty much intact.

That's the goal with many types of colon-cleaners. When all that undigested, coarse stuff meats up with the rest of the chocolate train, it works kind of like a scrubber brush.

Without being too damned graphic, or too uncomfortably detailed, I'll use a comparable analogy. Everyone has at least a mild familiarity with cleaning a gun, right? The whole 'cleaning rod down the barrel'-thing? Fiber helps make bristles for your rod of poop. So instead of just being a poop rod, it's doing some cleaning along the way!

Fantastic. Dumbing this down to 'Sherdog' level is making my head hurt.

And my sensibilities.
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