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06-24-2008, 04:30 PM
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#1 (permalink)
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 Yellow Belt
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Clean Eating, Breakfast, and Energy Level
I train JJ Tuesday, Wednesday, and Thursday at 11:00 am. Lately my energy levels have been zilch! So much so that I don't even feel like hitting the gym to supplement my JJ.Also, I am also trying to get rid of that last 10 or so pesky fat lbs, 6"1 195-200 lbs. Breakfat is at 7:30 each morning, normally it is
Egg Beaters (about 2 eggs)
1 cup Baby Spinach
1/4 Avacado
2 Chicken Apple Sausage Links
Around 9:30 or so, there is normally some almonds for a snack
I know I am proabbly not "stoling the fire" enough with carbs. Any ideas? What do you guys eat for breakfast?
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06-24-2008, 04:58 PM
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#2 (permalink)
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 Orange Belt
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6 egg yolk omelette fried in coconut oil
2 strips of bacon
1 sausage
2 slices of white toast w/ butter
-or- 1 cup of white jasmine rice w/ butter
1 cup of heavy cream
Works great for me. Always have plenty of energy. Take a look at what you're eating PWO - if you're lacking something, that may have something to do with the lack of energy.
__________________
Plants are for sheep. Don't be a sheep.
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06-24-2008, 07:50 PM
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#3 (permalink)
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 White Belt
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Severna Park, MD |
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Java lots of java, i find that no matter what i eat in what combination only the java gets me goin
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06-24-2008, 10:47 PM
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#4 (permalink)
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Orange Belt
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Phoenix, Arizona |
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A whole cup of heavy cream? Damn!
I like the rice though. Miso soup, one whole small fish, white rice, that was breakfast growing up with grandma from Japan.
__________________
'Into a body devoid of emotion and chaos, even the mighty tiger cannot find a place in which to insert it's fierce claws." - Bruce Lee
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06-25-2008, 04:35 AM
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#6 (permalink)
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 Purple Belt
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Quote:
Originally Posted by glebster_inc
5 egg whites a slice of 12 grain bread thats my breakfast.
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What do you do with the yolks? Wait, don't answer that. You will be flamed for eternity. __________________
Tough as nails and married to 3 super models.
-average sherdogger
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06-25-2008, 06:17 AM
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#7 (permalink)
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Beaten paths are for beaten men.
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Eat your fuckin yolks before Mike comes to your house and beats you like a rented mule.
__________________
StW - Member 00135
"Don't get in shape to train. Train your way into shape" - Chris Kimmerly
"Few things are graven in stone, except that you have to squat or you're a pussy." - Mark Rippetoe
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06-25-2008, 06:30 AM
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#8 (permalink)
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Ouano posterboy
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Quote:
Originally Posted by ronin0352
Eat your fuckin yolks before Mike comes to your house and beats you like a rented mule.
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thres my new sig!!!!! lol __________________
"Do I really look like a guy with a plan? You know what I am? I'm a dog chasing cars. I wouldn't know what to do with one if I caught it! You know, I just, do things." -The Joker
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06-25-2008, 09:09 AM
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#9 (permalink)
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In Ian's corner, crying
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2 egg mcmuffins, a plate of hot cakes, some hot chocolate, three hash browns, and a sausage mcbiscut.
__________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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06-25-2008, 09:54 AM
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#10 (permalink)
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 Green Belt
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Quote:
Originally Posted by Saith
2 egg mcmuffins, a plate of hot cakes, some hot chocolate, three hash browns, and a sausage mcbiscut.
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So your trying to lose the weight with the McDiet huh? Good call!  __________________
Ziltoid The Omniscient:
I am so omniscient that if there were to be two omnisciences’s;
I would be both!
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