Cancun!!!

mmasnake60 · 03-21-2006, 08:56 PM

Yea so im taking a week off form everything to go to Cancun for a week and party it up a little..Ive been busy at work and been lifting and training pretty hard ...How bad will taking a week off from training (cardio,lifting,sparring, etc.etc..) do for me....b/c i know im going to do nothing but partying it up with some amigos down there....just wondering if im already in shape will this week be detrimental... Just curious as to what yall think??...p.s. this is like my 1 vacation of the year..doesnt happen to much..
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Nimrod321 · 03-21-2006, 09:00 PM

The vacation will probably benefit your training more than hurt it.

niagareven · 03-21-2006, 09:19 PM

Don't do it!!!!!

You're going to lose at least 75% of your muscles and strength.

Taking a week off is the WORST thing you can do to your body

physicaltherapy · 03-21-2006, 09:58 PM

If you get laid...all is forgiven

Clint07 · 03-21-2006, 10:15 PM

Especially if you;ve been training for a while, it is good to take an occasional week off to allow your body to fully recover, so I doubt it will hurt much. It may take a couple days to fully get into the swing of things when you get back but other than that you'll be fine.

mmasnake60 · 03-21-2006, 10:24 PM

thanks yall

Sadao · 03-21-2006, 11:24 PM

I think you'll be fine. Don't think about it and you'll have a better time

tshay2003 · 03-22-2006, 06:16 PM

I just got back from spring break about a week and a half ago. The liquid diet (all alcohol) isnt the best thing in the world. I lost "the look".. like i lift a lot, but the strength was still there. It was hard getting back in to the swing of things. Alcohol and junk food for a week is so damn fun. First day back at the gym kinda sucked too. But I'm right back where i was before i left. My advice: Have fun and don't worry about it.

CelebritySexist · 03-22-2006, 06:43 PM

I just had my first work-out after a dirty st. paddys weekend in Glasgow; I'm a wee bit stronger than my last bench session 2 weeks ago. If this was an offshoot of all the murderous street violence, I cannot say.

But yeah, definitely go for it - you can get wrecked and eat rubbish KNOWING that you'll still be stronger when you get back.

Unwelcomeguest2 · 03-22-2006, 07:51 PM

I agree it will probably benefit u more then hurt you...it will give the muscles time to rest and recover making them stronger...