bulk up diet plan?

[f88austyer]

hey guys im new here and new to Muay Thai i start my training on Tuesday and Thursday i also weight train for the other 3 days and do 1hour of cardio a day im 80.73kgs and im 6foot im looking at bulking up for the next 3months and then cut up abit could anyone help me with a diet plan? any information is greatly appreciated

[WhiteLightning]

Eat more calories than you expend in a day. Eat chicken, eggs, beef, milk, oats, sweet potatoes, broccoli and other veggies, some unsaturated fats like nuts and dressings.

Also do your squats.

[f88austyer]

Originally Posted by WhiteLightning

Eat more calories than you expend in a day. Eat chicken, eggs, beef, milk, oats, sweet potatoes, broccoli and other veggies, some unsaturated fats like nuts and dressings.

Also do your squats.

hey mate would the bill starr 5x5 workout be what im after?

[WhiteLightning]

Sure, that's a fine way to go about strength and size.

[Belatucadros]

milk

[modena1983]

Baconator(s) is always the answer when weight gain is the question. 3 or 4 is the answer of hardgainer is the question.