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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Breakfast help

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Old 05-13-2008, 04:17 PM   #51 (permalink)
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Quote:
Originally Posted by warrior of ruin View Post
what i found good for breakfast was having a protien shake with some banana and a piece of flax bread with natural peanut butter... not that fake high fat / calorie crap
you realize all peanut butter is high fat right? its the nature of the peanut
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Old 05-13-2008, 07:23 PM   #52 (permalink)
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High-quality protein with veggies + slow-digesting carbohydrates and healthy fats:

Omelet (turkey, green peppers, and spinach)

Cream of Rye cereal

walnuts + 2 fish oil caps
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