[RyanMMA09]

Alright, I'm 17, been training since January, taking BJJ and MMA classes usually three days a week. I'm 185 pounds, but kind of out of shape right now, I've been really working on my diet this past month and I'm wondering what suggestions on a good breakfast, from what I heard, 2% milk and some health cereal isn't cutting it, so what do ya'll eat in the morning?

[Roid Monster]

Egg's, oatmeal, a protein shake and maybe some fruit.

[Isop]

Originally Posted by Roid Monster

Egg's, oatmeal, a protein shake and maybe some fruit.

qft

boiled eggs and oata are hella easy, you can just make it the night before, too. make some home made granola and throw some non fat, plain yogurt on there with some berries, too

[WRoutson]

I like some whole milk european style yogurt,a handful of blueberries,alot of ground flax + a little bit of splenda.

You can never go wrong witb eggs though.Seriously.

I'm fairly carb intolerant,so I tend to shy away from oatmeal in the AM.

[Forcetti]

Normally oats+protein shake+yohurt+berries+maybe some nuts/seeds, or if im lazy I just mix it all in the shake. Might try some natural muesli soon, not sure how good they are compared to oats.

[RollinDownRodeo]

OATS! and a protein shake

[anti_clwntwn]

oats
eggs
fruit
cottage cheese

it's all you need

[evilf22]

super shake

1 scoop vanilla whey
1/2 scoop vanilla casein
1 raw egg yolk
splash of ACV
1 big spoonful of canned pumpkin
1 tsp milled flax
1/2 tsp coconut
1/2 cup frozen berries
couple slices of grapefruit
1 tsp greens
1 cup frozen chopped spinach
1 cup frozen broccoli
1/2 cup frozen cauliflower
chug with a couple fish oil caps, vitamin b complex with added vitamin C, and im done.

[theNuge]

Originally Posted by anti_clwntwn

oats
eggs
fruit
cottage cheese

it's all you need

... Really? That's all you need in the morning? What about veggies?

Here's what I do in the morning:

- 16 ounces of milk
- 2 scoops of whey protein
- 2 spoonfuls of peanut butter
- 1 handful of spinach
- 1 cup of frozen fruit
- 5 grams of creatine monohydrate

I find that oats in this shake is just too much and between the milk, fruit and spinach I get more than enough carbs.

[ronin0352]

4 Eggs
Minced Garlic
Diced Green Chile
Handful Chopped Spinach
1 Tbspn Olive Oil