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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Beta-Alanine "The Next Creatine"

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Old 04-26-2008, 10:26 AM   #611 (permalink)

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really?? i got 1000g from bulk nutrition and have been using 1/2 tsp 3 times a day for a couple days. so i've been taking around 7-8 g daily i guess. guess i can cut back a bit. i've yet to have tingles so i wasn't sure if i was using too little. cool, thanks.
I take 1/2 teaspoon twice a day and I get a mild case of the tinglies. Mostly in my arms and hands for about 15 minutes. But I don't think the tingles are necessary to prove that it's working.
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Old 04-26-2008, 12:36 PM   #612 (permalink)

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I've been taking about 3g pre workout and 3g PWO every day (4-5g on off days) and I'm almost finished with the 500g primaforce BA. I rarely feel any tingles anymore. When I first started taking it I would feel it a lot around my forehead, ears, and sometimes back and forearms
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Old 04-27-2008, 08:28 AM   #613 (permalink)
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BA is a precursor to Carnosine, which many creatine and nox stacks contain. Any reason to use BA instead of Carnosine?
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Old 04-27-2008, 10:26 AM   #614 (permalink)

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NOX and BA can be stacked. NOX pre and BA post for a good "anabolic pump".

I get pissed off because I do get an amazing pump...but then it goes away and i'm no longer a hulkamaniac....
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Old 04-27-2008, 10:26 AM   #615 (permalink)

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BA is a precursor to Carnosine, which many creatine and nox stacks contain. Any reason to use BA instead of Carnosine?
i'm pretty sure this has been asked. plus if you read the linked up info you'd have your answer. basically what i'm saying is watch out cuz you may get flamed for asking this.
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Old 04-27-2008, 11:16 AM   #616 (permalink)
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i'm pretty sure this has been asked. plus if you read the linked up info you'd have your answer. basically what i'm saying is watch out cuz you may get flamed for asking this.
Right you are, I apologize, found my answer already.
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Old 04-27-2008, 08:58 PM   #617 (permalink)

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Right you are, I apologize, found my answer already.
cool man. have you already ordered some? i just received shipment and have been on it for about 4 days now. i'll give it a month before i give any opinion. if it does work, even with minimal improvement in recovery times, it would be worth it considering i got 1000 grams for like 30 bucks.
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Old 04-27-2008, 10:22 PM   #618 (permalink)

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Any thoughts on this BA?

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Old 04-27-2008, 10:55 PM   #619 (permalink)

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i was using the GNC beta alanine in pill form, said to take it preWO

i think i might take some postWO and see what happens
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Old 05-06-2008, 05:05 PM   #620 (permalink)

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I've been tracking this thread since the beginning and considering giving it a go.

Any updates on how its working for everyone? I looked through and it seems like 1/2 love it and 1/2 arent exactly convinced. Hate to waste money on it like I did ZMA.
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