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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Beta-Alanine "The Next Creatine"

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Old 09-19-2007, 10:05 PM   #201 (permalink)

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Originally Posted by Zerocrew1984 View Post
got mine from bulknutrition.

taking 2.5 grams in morning and 3 grams before workout at night.

been taking it every day for 2 weeks about and havent noticed a difference. i wont be buying more after my supply is out.
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Old 09-19-2007, 10:27 PM   #202 (permalink)
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did KK ever make that epic post on carb loading? i'm trying to search for it.

all i know from snips here and there on the board is that taking your creatine and BA with a bunch o carbs gets it going with better results.

since i'm heading to the gym when i stack BA/creatine, i usually make a fruit smoothie to spike my carbs and hide said suppliments. anything else i need to know?
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Old 09-20-2007, 07:37 AM   #203 (permalink)
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Now that we know China makes it, do we automatically question it's purity?
I would. Anyone know where Trueprotein gets their stuff from?
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Old 09-20-2007, 09:06 AM   #204 (permalink)

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the primaforce is made in the USA
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Old 09-20-2007, 09:20 AM   #205 (permalink)

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Damn you Zero and your negativity!
lol. I'm not trying to be negative. Just saying. and yes i've been taking it with carbs.
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Old 09-20-2007, 09:24 AM   #206 (permalink)
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what kind of carbs?

do you take creatine also?
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Old 09-20-2007, 09:51 AM   #207 (permalink)

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i was using simple carbs then tried a complex carb as well. for a few days it was with powerade. another few days it was with v-8 splash, another few days with sunny d and the rest of the time it was with a sweet potato and powerade.

yes im taking creatine, Universals storm.
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Old 09-20-2007, 10:06 AM   #208 (permalink)
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I've been taking Truprotein's bulk BA with Creatine Monohydrate for about 3 weeks now. I've noticed a huge difference, and I absolutely love this stuff.

There have been days where I was certain I'd be sore and lethargic the next day. From the gym, Rugby, whatever. Never once have I actually felt like that. Each day I'm not sore in the slightest. I'm energetic, and feel great. I'll be buying more as soon as my supply runs out.

And for anyone wondering, I'm taking it basically the way Finnegan is as well.
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Old 09-20-2007, 10:15 AM   #209 (permalink)
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Just to chime in

What ever happened to the hype of citrulline malate


It was being hyped as the next best thing all of 6 months ago, nonw beta alanine seems to have taken its thunder
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Old 09-20-2007, 11:08 AM   #210 (permalink)
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* Does anyone know anything about purity issues with BA like those with creatine?
* Is there a trademarked form of BA like Creapure?
* Is all BA produced in the US as of right now, or do other countries like China and Germany also produce it?
1) Not that I've seen. But it's still pretty new.
2) I don't think there's a trademark, as it's still pretty new.
3) Already answered.
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