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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Beta-Alanine "The Next Creatine"

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Old 08-08-2007, 12:45 AM   #91 (permalink)
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No, but the tingling doesn't happen to everyone and isn't an indicator of it working or not.
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Old 08-08-2007, 01:14 AM   #92 (permalink)
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Interesting. One thing with bulk powder sources, is people often look for commonality, and after recent issues with mismarked Chinese products, it's seemingly more concerning than the bogus CEE of past.

I'll add that my Beta-Alanine was clump-filled, with a bitter scent. The product itself was interesting in it's unique appearance, as it was neither sandy like creatine, nor fluffy and chalklike as in BCAA. Almost a crystalline, or snowflakelike powder. Excellent mixibility, and easily masked taste.
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Old 08-08-2007, 07:17 AM   #93 (permalink)
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Quote:
Originally Posted by Sledge Hammer View Post
I search the PN forums tonight and see if i can find what you are refering to.
http://www.precisionnutrition.com/me...ead.php?t=7334

Try this link. It's the PDF download in the first post. For those that are not PN members, you probably won’t be able to enter the thread.
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Old 08-08-2007, 08:53 AM   #94 (permalink)

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Quote:
Originally Posted by Monger View Post
http://www.precisionnutrition.com/me...ead.php?t=7334

Try this link. It's the PDF download in the first post. For those that are not PN members, you probably won’t be able to enter the thread.
Thanks Monger.
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Old 08-08-2007, 11:06 AM   #95 (permalink)
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Originally Posted by Art Vandelay View Post
Interesting. One thing with bulk powder sources, is people often look for commonality, and after recent issues with mismarked Chinese products, it's seemingly more concerning than the bogus CEE of past.

I'll add that my Beta-Alanine was clump-filled, with a bitter scent. The product itself was interesting in it's unique appearance, as it was neither sandy like creatine, nor fluffy and chalklike as in BCAA. Almost a crystalline, or snowflakelike powder. Excellent mixibility, and easily masked taste.
Good point. Mine was similar, it wasn't granular nor was it very crystalline. It was actually fairly similar to boxes splenda, though it seemed "wetter" where it was clumpier.

Tingling sensation starts on my tongue, then my lips and face. If I take it pre-wo, during the workout, it spreads to cover most of my body, but specifically my back and arms. If you're not getting the feeling, be happy since it's rather annoying. Of course, the first few times were fun and new, but now that I've been dosing everyday for a week, it gets old...fast.
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Old 08-08-2007, 01:14 PM   #96 (permalink)

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the bulk beta alanince i purchases was like crystals and dissolved very fast when put in water or put directly in my mouth, and it hit me very fast, No clumps though.
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Old 08-08-2007, 05:27 PM   #97 (permalink)
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Agreed with the above posters. It hits really quick for me too, within a minute my body feels like it a foot that has fallen asleep.
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Old 08-08-2007, 06:31 PM   #98 (permalink)

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yeah, you tingle but for some reason that weight just keeps moving, lol.
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Old 08-09-2007, 03:03 AM   #99 (permalink)
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Just took 2g @ 85kg BW with some simple carbs.

Off to the gym for Squat-OHP-Chins and some DB Snatches.

EDIT: a slight tingling of the tongue. I'll post some results after 2 weeks doing some Ross Enamait Infinite Intensity stuff. Then again much later after a squat cycle.
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Old 08-09-2007, 01:26 PM   #100 (permalink)

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in my opinion you really dont need the simple carbs to get an effect, it will still hit you.
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