[ShogunOOORAH]

What protien supplement do you use and what do you put in it? The supplement im asking is because im curious what brand you seem most comfortable with.

[TheGrappler25]

i like ON 100% whey and 100% Casein Protein.

[andrewbc]

ON whey

i blend oats,milk,whey and a greens supplement PWO

[FirstScratch]

You can't go wrong with ON Whey. Excellent quality, great taste. Dymatize Elite Whey is a solid choice as well. I usually toss in a few tablespoons of non-fat yogurt and a handful of berries or sliced banana to my shakes. Occasionally i'll add in a shot of espresso. If you're looking to add some casein protein in the mix you can go big styles and get EvoPro or the ON Casein is great as well. Of course, you can go the economical and still very productive route of just adding cottage cheese to your whey shakes.

[andrewbc]

Originally Posted by FirstScratch

You can't go wrong with ON Whey. Excellent quality, great taste. Dymatize Elite Whey is a solid choice as well. I usually toss in a few tablespoons of non-fat yogurt and a handful of berries or sliced banana to my shakes. Occasionally i'll add in a shot of espresso. If you're looking to add some casein protein in the mix you can go big styles and get EvoPro or the ON Casein is great as well. Of course, you can go the economical and still very productive route of just adding cottage cheese to your whey shakes.

i agree dymatize is also a very solid choice, lots of flavours decent taste and high quaility

[Going-gone]

EAS for my whey, and Beverly Nutrition for my casein.

[Never_Back_Down]

Originally Posted by andrewbc

ON whey

i blend oats,milk,whey and a greens supplement PWO

thats flavorless.....

[Nodecaf]

BSN SYntha-6 and True-Mass.
Overprized to the point of retardness, but if youre a rich kid like me, nothing tastes better.

[theNuge]

I go with EAS 100% Whey. The quality for the price can't be beat. I get mine at Sam's Club for ~$32.00 for a five pound bag.

[Rich_aka_Wig]

Optimum Nutrition 100% Whey Gold Standard (100% Whey Gold Standard - $19.99 : Optimum Nutrition, The Bigger Picture)

After a fair bit of research on this forum it seems the most popular choice and also ranks highly on supplement sites that show 'Best Sellers', 'Most Popular', etc.