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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion > Berardi's Gourmet Nutrition 2.0

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Old 01-07-2008, 03:04 PM   #41 (permalink)
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The strawberry pudding on page 232(I think?? Too lazy to go look, it's in snacks) is so goddamn delicious, I have a hard time believing the nutrient profile.
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Old 01-07-2008, 05:21 PM   #42 (permalink)

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I took the plunge, and ordered the book. This looks like the only cook book I'll ever have to buy.
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Old 01-07-2008, 06:46 PM   #43 (permalink)
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I think I'll be picking this up. thanks for introducing me to it.
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Old 01-12-2008, 12:08 AM   #44 (permalink)
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i just got my book. f'n sweet!


i mean i just got my book that is my gf's bday gift.
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Old 01-12-2008, 11:14 AM   #45 (permalink)
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I made the Maple Apple Walnut Oatmeal this morning. Amazing, and stupidly easy. I used a brand of maple syrup, ED Smith No-Sugar Added Maple Syrup.
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Old 02-04-2008, 10:29 AM   #46 (permalink)

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thinking of just going ahead and making the purchase, the price has been holding me back far to long....just going to suck it up and make the purchase already and be done with it.

whats the best place to order, Johns website or amazon? Figure if it's on amazon they'd be much faster at shipping out from the time you place your order.
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Old 02-04-2008, 01:46 PM   #47 (permalink)

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I ordered direct from Berardi, and he managed to get the book to me before the release date, fwiw.
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Old 02-04-2008, 06:42 PM   #48 (permalink)

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Originally Posted by MikeMartial View Post
I made this last night. It fucking ROCKS.




Nutritional Info (for large serving. Half for small)

Cal 409.4
Fat 27.3
Sat 13.3
Mono 8.6
Poly 2.8
O3 0.0
O6 2.8
Carbs 27.8
Fiber 8.6
sugars 9.2
Protein 13.3

The texture was almost EXACTLY like mashed potatoes; The serving size was enough for both myself and my wife, and there's still some leftover.

Here's a snapshot of the above recipe:



made these a few weeks ago and must say they were quite good. although i'm up to 4-5 meals a day, I still cant' get used to the small portions of berardi's recipes (breakfast and his irish blueberry oats are nice sized...lunches and dinners not so much). I had those mashed flowers with 2 x 6 oz buffalo steaks. unfortunately i was still a little hungry afterwards.

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Old 03-03-2008, 06:15 PM   #49 (permalink)

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I've only made about 5 dishes from the book, but my early favorite is the Spaghetti Squash Spaghetti.

genius = )
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Old 04-26-2008, 08:39 PM   #50 (permalink)
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Haven't made anything yet (planning a few for tomorrow), but I love this book. I have volume 1 and they are both great.
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